Happy Clients
"I didn’t even realize I was limiting myself. Now I’ve increased my capacity, even with minimal effort.
I was in a place where my mental health was affecting my physical health. Esther gave me the tools I needed to move forward and gain confidence.
Esther not only taught me valuable skills in the gym but also helped me grow as a person. I feel more capable and ready to take on challenges, mentally and physically.”
— Janette Bishop
I've been working with Esther for 6 months. She has helped me to understand my back pain and how to exercise in new ways that help to reduce my back pain. I am very grateful for her coaching.
— Bradley Bishop
“I came to Esther because I didn’t feel like I could get into a sustainable workout routine. I had some pain in my lower back and knees that I believed she could help me understand, and I knew that I needed help with fueling my body.
She has worked with me to identify the roadblocks that contributed to both the pain and unsustainability of my previous workout program.
As we have adjusted both my workouts and my nutrition, I have been able to see my body fully recover from my workouts, which means I have virtually no pain and way more consistency.
I hear friends talk about their bodies falling apart after 30 and I can’t relate. I’ve never felt better. Definitely an investment I don’t regret!”
— Kami Drew
Esther presented at a work event and I started following her on Instagram. She resonated exactly with what I wanted my goals in life to be. I didn't just want to lose weight I needed a lifestyle change. It was her post "You don't need motivation, you need a plan" that hit hard and exactly what I've been needing. I needed a plan and I knew Esther could help me with that.
I remember deciding to message her but once we started chatting I realized I needed to wait until busy season at work was done. Esther was patient and continued to reach out until I was able to get started. Esther truly has my best interest in everything she does and talks about. She is excited for your wins, big or small, and helps you build that confidence.
The biggest help was the mindset shifts. The in-person sessions were exactly what I needed. I needed to see her and get her input, working out wasn't as hard to implement in my day to day. Once I moved to remote I was trying to figure out how to just get up and go to the gym, Esther told me to try the statement "I'm someone who goes to the gym", I was very skeptical but the mindset shift worked. I now get up and get to the gym without much pushback. I love Esther and what I have accomplished working with her. She gave me the tools I need to succeed.