BUILT FOR MORE
7-Week Nervous System Reset
It’s not magic. It’s physiology.
If you feel tired but wired…
If you’re training hard but not recovering well…
If you’re carrying a lot and holding it together — just barely…
This program is for you.
Built for More is a structured, self-paced 7-week nervous system reset designed to help you:
Improve energy
Regulate stress
Increase resilience
Build recovery capacity
Understand how your body responds to load
No fluff. No hype.
Just physiology applied consistently.
Why This Matters
Most high-functioning people don’t have a motivation problem.
They have a regulation problem.
You can’t out-discipline a dysregulated nervous system.
You can’t out-train poor recovery.
And you can’t “mindset” your way through physiology.
When your nervous system is overloaded:
Sleep suffers
Recovery slows
Patience shortens
Pain lingers
Performance plateaus
This program helps you build capacity instead of just coping.
Who This Is For
Athletes who want better recovery and performance
Moms who feel constantly “on”
High-capacity women balancing training, work, and family
Anyone who feels wired, reactive, or exhausted
People who want education — not just inspiration
This is not therapy.
This is not meditation.
This is nervous system training rooted in breathing mechanics, stress physiology, and progressive capacity building.
How the Program Works
7 Weeks
Self-paced
Delivered through Coaching App.
Each week includes:
• Structured breathwork sessions
• Education modules
• Nervous system regulation tools
• Mindset and identity exercises
• Baseline assessments and reassessment
Sessions are short and practical (10–25 minutes).
They are designed to fit into real life, not take it over.
The sessions don’t need to be completed in order, but consistency matters.
What You’ll Learn
Breathing & Stress Physiology
How your breathing affects stress response
CO₂ tolerance and resilience
How to regulate acute stress
How breath impacts sleep, mood, and recovery
Capacity & Load
Load vs. capacity
Why injury and burnout happen
How stress accumulates
How to build tolerance without overdoing it
Nervous System Tools
Parasympathetic activation
Mechanical diaphragm training
Progressive breath holds
Mobility + breath integration
Mindset & Identity
The story you tell yourself under stress
Identity-based change
Practical reflection exercises
Awareness without judgment
You begin with baseline breathing and CO₂ assessments and retest at the end.
Progress may feel subtle, but subtle changes repeated daily create real adaptation.
What You Can Expect
Most participants report:
Better awareness of stress patterns
Improved breath control
Reduced reactivity
Better recovery between training sessions
More stable energy
Improved tolerance to daily load
It’s not magic.
It’s physiology adapting to repetition.
What This Is Not
This is not a quick dopamine hit.
It is not a 7-week challenge.
It is not extreme.
It is simple, progressive nervous system training.
Small inputs.
Repeated consistently.
Measured objectively.
Investment:
$197 CAD
You will receive:
7-week structured program
Guided sessions
Education modules
Assessments + Re-Assessment
Access is granted after enrollment via App.
About Esther
I created this program for clients who want the depth of coaching education — but don’t necessarily need 1:1 support.
This is the foundation I use with many of my coaching clients to build resilience, recovery, and stress tolerance.
If you later decide you want deeper support, this program creates the baseline we build from.
Ready to Build Capacity, Instead of Burnout?
If you’ve been pushing hard for years…
If you want something grounded and evidence-based…
If you’re ready to understand your physiology instead of fighting it…
→ Enroll Now
→ Begin Your 7-Week Reset