I help people change the way they think about fitness….
Fitness has been a cornerstone of my life for as long as I can remember. After years as a competitive athlete and active adult becoming a mom of four shifted everything. I found myself facing hip pain, a loss of identity, and the all-too-familiar challenge of balancing motherhood with movement. It was during that time I realized how many women, especially those living with pain, couldn’t see themselves in a gym, but deserved access to the power and confidence strength training can provide.
As an Active Life Professional, I work with women dealing with chronic pain who want to stay active, but don’t know where to start. I create custom programs that factor in your injury history, stress, lifestyle, and goals, not just your workouts. My approach blends coaching, education, and mentorship, with empathy and real-life perspective at the core.
I’m based in Magrath, Alberta, where I live on a small hobby farm with my husband and four kids.
Wife.
Mother of four.
Active Life Professional (2024).
ROOTED Coaching —
Magrath, AB
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