You're In.

Thank you for enrolling in Built for More.

You’ve taken an important step toward improving your energy, resilience, and recovery.

This program is designed to help you better understand how your body responds to stress and how to build the capacity to handle it.

It’s not magic. It’s physiology.

What Happens Next

  1. You will receive a confirmation email shortly.

  2. Within 24 hours, you will receive access to the program inside CoachRX.

  3. Once you receive access, you can begin with the baseline breathing assessments and introduction materials.

The program is self-paced and designed to fit into your current routine.

Most participants complete the guided practices 3 times per week, often as part of their warm-up, cool-down, or morning routine.

 Optional: Personalized Nervous System Audit

Some participants prefer to move through the program independently. Others find it helpful to review their situation with a more individualized approach.

If you’d like additional guidance, you can add a 60-minute Nervous System Audit + Coaching Call.

During this session we will:

• Review your current stress load and recovery capacity
• Discuss breathing patterns and regulation strategies
• Look at how this work fits with your training and lifestyle
• Identify the most important areas for you to focus on next

This is a focused coaching session designed to help you apply the principles from the program to your own unique life situation.

This Call Is Especially Helpful If…

• you often feel wired but tired
• you want help applying the breathwork practices to your training routine
• you are managing a high stress load and want better regulation strategies
• you feel unsure where to focus first
• you want a more personalized plan for recovery and resilience

60-minute coaching call - $150
Available exclusively to Built for More participants

Add a Personalized Nervous System Audit

Not right now?

You can always return to this option later once you’ve started the program.
For now, keep an eye on your inbox for your CoachRX access email.
I look forward to supporting you inside the program.

— Coach Esther