What This Session Is For

This call is designed to help you apply the principles from Built for More to your specific situation.

During this session we will look at how your body is responding to stress, training, and daily demands, and identify the most important areas for you to focus on moving forward.

What We'll Cover

During the call we may review:

• breathing patterns and mechanics
• stress load and recovery capacity
• how the practices fit into your training routine
• tension patterns or regulation challenges
• practical next steps

The goal is to provide clarity and direction.

Who This Is Most Helpful For

This session tends to be especially helpful if you:

• feel wired but tired
• want help integrating breathwork into your training routine
• are managing a high stress load
• feel unsure where to focus first
• want a more personalized approach

Investment

60-Minute Coaching Session

Investment: $150

This session is available exclusively to participants in the Built for More program.

After checkout, you will be redirected to schedule your session.