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With my support, determined, honest and open-minded women feel powerful and resilient, carry themselves with confidence, and feel capable to tackle any task or challenges that come into their lives. Learn More https://www.estherbeazer.com/our-impact-impact daily 0.75 2023-06-10 https://www.estherbeazer.com/banner-impact daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner https://www.estherbeazer.com/intro-banner-burke daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1703891899903-3LYMDBKBUBLFHR32V21I/EstherBeazer_Nov2023-4511.jpg Banner https://www.estherbeazer.com/pain-guide daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1703892826471-FGGPX76AAQSNPWSSPVOT/EstherBeazer_Nov2023-4224.jpg Pain Guide https://www.estherbeazer.com/intro-burke daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1703888897488-OC8Y3MMEVG0PFG5UKJHW/EstherBeazer_Nov2023-4503.jpg Intro https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1703889165021-SIEM4TAPTS5BJSDSOMKD/EstherBeazer_Nov2023-4583.jpg Intro https://www.estherbeazer.com/hike-burke daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1496327023953-BDAWLKX97UEEPTA052UH/5471873265_eec607acdf_o.jpg Hike https://www.estherbeazer.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/821f5cc2-468c-4b85-9805-39813d4c39a0/RECLAIM+YOUR+STRENGTH-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/2a6df68f-7142-4d99-ac2a-81e232bd0b12/EstherBeazer_Nov2023-4299.jpg Home - The most dangerous place in life is on the sidelines At ROOTED Coaching, I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently cycling with your kids or grandkids, and prioritizing your well-being. My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise! https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/2717b764-57cf-4505-b106-d8a4bb1a4f85/2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1b4bedfa-93bf-40e2-a4c5-f2446efcacca/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1703891899903-3LYMDBKBUBLFHR32V21I/EstherBeazer_Nov2023-4511.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1726167141919-MYKHR5WG33DJ5I67HVCG/EstherBeazerNov2023-4289-web.jpg Home - Meet Esther Esther is passionate about helping people find a sustainable approach to their health and fitness. Since starting to professionally help people reclaim their active lives, I have discovered the power of a process where education, mentoring and movement all combine for the most holistic approach to guiding each individual to their goal. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/a94788b3-888b-409b-9e69-eba4acf67db7/Website+pic.png Home - It’s More Than Personal Training The fitness industry fails the people who need it the most because it's unapproachable. Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription. I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/4e637d76-e6e4-476a-ab5f-c62b5b8df846/EstherBeazer_Nov2023-4299.jpg Home - Testimonials Don’t take it from me. Hear about others’ experiences with ROOTED Coaching! https://www.estherbeazer.com/about-esther daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/70758542-568a-4460-9ce4-6f9e4db10e30/Website+thumbnails.png About Us - I help people change the way they think about fitness…. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/67c4ffcd-b774-4d06-b276-10e44caaaf0c/EstherBeazer_Nov2023-4486.jpg About Us https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/d7711e55-27c3-4ba3-a80e-acc6660feda5/BeazerFamily-109.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.estherbeazer.com/testimonials daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/07069a82-b854-47b3-9880-44e927e05012/EstherBeazer_Nov2023-4583.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/2a6df68f-7142-4d99-ac2a-81e232bd0b12/EstherBeazer_Nov2023-4299.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/e3b5f94c-0974-413c-ab0e-4122883d33ed/EstherBeazer_Nov2023-4521.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.estherbeazer.com/contact-esther daily 0.75 2024-03-14 https://www.estherbeazer.com/services daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/150b1953-ce89-4d20-bf2c-a9b2537d2c0c/Services+page+header-2.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/53883025-e54d-466c-8bde-b18972784755/7.png Services https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/b7b1b5e4-bd68-4815-8c25-ea0993c55e93/5.png Services https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/17c476bf-eba2-4776-8263-107eb65daa02/8.png Services - In-Person Training 1-on-1 in-person guidance Prescriptive and progressive program Full custom assessment Functional diagnosis Exercises tailored to your needs Micro-assessments every session Education portal Live education and mentoring https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/1eb8d359-5c87-40c5-86cc-5000841c4cf7/9.png Services - Remote Coaching 1-on-1 remote guidance Prescriptive and progressive program Full custom assessment Functional diagnosis Exercises tailored to your needs Micro-assessments every session Education portal 1-on-1 mentoring calls https://www.estherbeazer.com/built-for-more daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/49cc3c1c-5a30-437d-8e47-924ab12b2e6a/2.png Built For More - Why This Matters Most high-functioning people don’t have a motivation problem. They have a regulation problem. You can’t out-discipline a dysregulated nervous system. You can’t out-train poor recovery. And you can’t “mindset” your way through physiology. When your nervous system is overloaded: Sleep suffers Recovery slows Patience shortens Pain lingers Performance plateaus This program helps you build capacity instead of just coping. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/e3b5f94c-0974-413c-ab0e-4122883d33ed/EstherBeazer_Nov2023-4521.jpg Built For More - Who This Is For Athletes who want better recovery and performance Moms who feel constantly “on” High-capacity women balancing training, work, and family Anyone who feels wired, reactive, or exhausted People who want education — not just inspiration This is not therapy. This is not meditation. This is not a workout program. This is nervous system training rooted in breathing mechanics, stress physiology, and progressive capacity building. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/ae1b7cbf-fd4a-4de4-9161-c73500fea275/EstherBeazer_Nov2023-4293.jpg Built For More - Investment: $197 CAD You will receive: 7-week structured program Guided lessons Education modules Assessments + Re-Assessment Access is granted after enrollment via App. https://images.squarespace-cdn.com/content/v1/548a6bb5e4b01aa5bebf7ad1/0bffd30a-aab4-4e3a-87f8-97a0fefa4e93/EstherBeazer_Nov2023-4486.jpg Built For More - About Esther I created this program for clients who want the depth of coaching education — but don’t necessarily need 1:1 support. This is the foundation I use with many of my coaching clients to build resilience, recovery, and stress tolerance. 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